13.1 km | 01:18:06 | 05:56/km日期: 2019-12-26 05:13 - 平均心率: 125 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 07'06" / 05'43" / 05'33" / 05'34" / 05'31" / 05'45" / 08'54" / 05'26" / 06'07" / 05'13" / 05'28" / 05'33" / 05'31" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 08'54" (+03'42") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'55") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 07'47" (+02'35") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'43" | 00:12'49" |
| 3 | 05'33" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 08'54" | 00:44'06" |
| 8 | 05'26" | 00:49'32" |
| 9 | 06'07" | 00:55'39" |
| 10 | 05'13" | 01:00'52" |
| 11 | 05'28" | 01:06'20" |
| 12 | 05'33" | 01:11'53" |
| 13 | 05'31" | 01:17'24" |
| 13.1 | 07'53" | 01:18'29" |
留言 
展開計圈分析
