10.1 km | 01:06:25 | 06:35/km日期: 2019-12-24 20:03 - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'54" / 07'00" / 06'50" / 06'49" / 09'06" / 06'44" / 06'38" / 06'34" / 06'11" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 07'00" (+01'16") | 1000 / 2000 |
| 3 | | 06'49" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+01'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'56") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 06'37" (+00'53") | 1000 / 7000 |
| 8 | | 06'34" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'13" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'50" | 00:20'44" |
| 4 | 06'49" | 00:27'33" |
| 5 | 09'06" | 00:36'39" |
| 6 | 06'44" | 00:43'23" |
| 7 | 06'38" | 00:50'01" |
| 8 | 06'34" | 00:56'35" |
| 9 | 06'11" | 01:02'46" |
| 10 | 05'44" | 01:08'30" |
| 10.1 | 05'26" | 01:08'51" |
展開計圈分析
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