12.0 km | 01:03:18 | 05:16/km日期: 2019-12-27 16:07 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 186
Pace: 06'06" / 05'49" / 05'37" / 05'36" / 05'34" / 05'27" / 05'30" / 04'49" / 04'51" / 04'37" / 04'53" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'03") | 500 / 500 |
| 2 | | 06'48" (+02'29") | 500 / 1000 |
| 3 | | 06'04" (+01'45") | 500 / 1500 |
| 4 | | 05'33" (+01'14") | 500 / 2000 |
| 5 | | 05'41" (+01'22") | 500 / 2500 |
| 6 | | 05'31" (+01'12") | 500 / 3000 |
| 7 | | 05'42" (+01'23") | 500 / 3500 |
| 8 | | 05'29" (+01'10") | 500 / 4000 |
| 9 | | 05'24" (+01'05") | 500 / 4500 |
| 10 | | 05'43" (+01'24") | 500 / 5000 |
| 11 | | 05'26" (+01'07") | 500 / 5500 |
| 12 | | 05'27" (+01'08") | 500 / 6000 |
| 13 | | 05'39" (+01'20") | 500 / 6500 |
| 14 | | 05'20" (+01'01") | 500 / 7000 |
| 15 | | 04'50" (+00'31") | 500 / 7500 |
| 16 | | 04'45" (+00'26") | 500 / 8000 |
| 17 | | 04'54" (+00'35") | 500 / 8500 |
| 18 | | 04'48" (+00'29") | 500 / 9000 |
| 19 | | 04'30" (+00'11") | 500 / 9500 |
| 20 | | 04'44" (+00'25") | 500 / 10000 |
| 21 | | 04'54" (+00'35") | 500 / 10500 |
| 22 | | 04'51" (+00'32") | 500 / 11000 |
| 23 | | 04'35" (+00'16") | 500 / 11500 |
| 24 | | 04'19" | 500 / 12000 |
| 25 | | 03'05" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 05'27" | 00:34'09" |
| 7 | 05'30" | 00:39'39" |
| 8 | 04'49" | 00:44'28" |
| 9 | 04'51" | 00:49'19" |
| 10 | 04'37" | 00:53'56" |
| 11 | 04'53" | 00:58'49" |
| 12 | 04'27" | 01:03'16" |
| 12.0 | 04'06" | 01:03'19" |
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