10.0 km | 00:57:01 | 05:40/km日期: 2019-12-26 20:36 - 平均心率: 158 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 06'02" / 05'36" / 05'33" / 05'25" / 05'41" / 11'22" / 05'36" / 05'42" / 05'58" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 259.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 11'22" | 00:39'39" |
| 7 | 05'36" | 00:45'15" |
| 8 | 05'42" | 00:50'57" |
| 9 | 05'58" | 00:56'55" |
| 10 | 05'31" | 01:02'26" |
| 10.0 | 04'46" | 01:02'40" |
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