14.1 km | 01:26:56 | 06:10/km日期: 2019-12-27 05:20 - 總爬升: 412 m - 平均心率: 154 - 卡路里: 633 Cal - 總步數: 15708 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'24" / 05'13" / 06'02" / 06'19" / 05'57" / 05'59" / 07'11" / 06'18" / 06'47" / 06'02" / 05'42" / 05'47" / 05'57" / 05'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1003 / 1003 | 174 / 105 |
| 2 | | 05'26" (+00'01") | 1001 / 2004 | 177 / 103 |
| 3 | | 06'07" (+00'42") | 1000 / 3005 | 178 / 91 |
| 4 | | 06'30" (+01'05") | 1001 / 4007 | 179 / 85 |
| 5 | | 06'05" (+00'40") | 1002 / 5009 | 180 / 90 |
| 6 | | 06'24" (+00'59") | 1003 / 6013 | 180 / 86 |
| 7 | | 07'21" (+01'56") | 1001 / 7015 | 167 / 81 |
| 8 | | 06'32" (+01'07") | 1002 / 8017 | 183 / 83 |
| 9 | | 06'42" (+01'17") | 1000 / 9017 | 181 / 82 |
| 10 | | 05'55" (+00'30") | 1002 / 10019 | 184 / 91 |
| 11 | | 06'06" (+00'41") | 1002 / 11021 | 186 / 87 |
| 12 | | 05'47" (+00'22") | 1002 / 12023 | 186 / 92 |
| 13 | | 06'06" (+00'41") | 1002 / 13026 | 185 / 88 |
| 14 | | 05'57" (+00'32") | 1001 / 14027 | 184 / 90 |
| 15 | | 06'24" (+00'59") | 44 / 14071 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 225.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 06'02" | 00:16'39" |
| 4 | 06'19" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 05'59" | 00:34'54" |
| 7 | 07'11" | 00:42'05" |
| 8 | 06'18" | 00:48'23" |
| 9 | 06'47" | 00:55'10" |
| 10 | 06'02" | 01:01'12" |
| 11 | 05'42" | 01:06'54" |
| 12 | 05'47" | 01:12'41" |
| 13 | 05'57" | 01:18'38" |
| 14 | 05'54" | 01:24'32" |
| 14.1 | 33'17" | 01:26'56" |
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