10.0 km | 00:56:40 | 05:39/km日期: 2019-12-27 21:29 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 69%
Pace: 06'30" / 05'59" / 05'39" / 05'13" / 05'21" / 05'33" / 05'52" / 05'36" / 06'59" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'35" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'39" | 00:18'08" |
| 4 | 05'13" | 00:23'21" |
| 5 | 05'21" | 00:28'42" |
| 6 | 05'33" | 00:34'15" |
| 7 | 05'52" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 06'59" | 00:52'42" |
| 10 | 05'02" | 00:57'44" |
| 10.0 | 03'14" | 00:57'46" |
展開計圈分析
留言 
