30.5 km | 02:53:19 | 05:41/km日期: 2013-02-02 15:40 - 地點: 虎尾、土庫 - 天氣: 舒適 - 平均心率: 58 - 卡路里: 1551 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'55" / 05'15" / 05'17" / 05'00" / 05'12" / 05'19" / 05'19" / 05'15" / 05'12" / 05'11" / 06'00" / 05'07" / 05'13" / 05'12" / 05'13" / 05'11" / 05'54" / 06'25" / 05'16" / 05'20" / 05'21" / 05'29" / 05'38" / 11'27" / 05'49" / 06'03" / 06'04" / 05'55" / 06'07" / 05'51" / 05'42" /
輕鬆舒服的跑
全程只買了一瓶寶礦力及一個麵包，想說土商有飲水機
結果飲水機學校把電給停了，就這樣撐回家了
下次寒暑假要記得自己帶水出門
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 307.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 05'17" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 05'19" | 00:30'58" |
| 7 | 05'19" | 00:36'17" |
| 8 | 05'15" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'11" | 00:51'55" |
| 11 | 06'00" | 00:57'55" |
| 12 | 05'07" | 01:03'02" |
| 13 | 05'13" | 01:08'15" |
| 14 | 05'12" | 01:13'27" |
| 15 | 05'13" | 01:18'40" |
| 16 | 05'11" | 01:23'51" |
| 17 | 05'54" | 01:29'45" |
| 18 | 06'25" | 01:36'10" |
| 19 | 05'16" | 01:41'26" |
| 20 | 05'20" | 01:46'46" |
| 21 | 05'21" | 01:52'07" |
| 22 | 05'29" | 01:57'36" |
| 23 | 05'38" | 02:03'14" |
| 24 | 11'27" | 02:14'41" |
| 25 | 05'49" | 02:20'30" |
| 26 | 06'03" | 02:26'33" |
| 27 | 06'04" | 02:32'37" |
| 28 | 05'55" | 02:38'32" |
| 29 | 06'07" | 02:44'39" |
| 30 | 05'51" | 02:50'30" |
| 30.5 | 05'42" | 02:53'19" |
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