10.1 km | 00:55:15 | 05:29/km日期: 2019-12-26 18:15 - 卡路里: 579 Cal - 總步數: 10480 - 平均步頻: 189 - 平均步幅: 95 cm
Pace: 05'37" / 05'42" / 05'45" / 05'42" / 05'46" / 05'39" / 05'10" / 05'11" / 05'13" / 05'09" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'28") | 1000 / 1000 | 189 / 93 |
2 | | 05'41" (+00'32") | 1001 / 2001 | 189 / 92 |
3 | | 05'43" (+00'34") | 1004 / 3005 | 190 / 91 |
4 | | 05'40" (+00'31") | 1004 / 4010 | 189 / 92 |
5 | | 05'44" (+00'35") | 1004 / 5015 | 189 / 91 |
6 | | 05'37" (+00'28") | 1003 / 6018 | 186 / 94 |
7 | | 05'11" (+00'02") | 1004 / 7022 | 189 / 101 |
8 | | 05'09" | 1006 / 8028 | 191 / 101 |
9 | | 05'09" | 1000 / 9029 | 189 / 102 |
10 | | 05'11" (+00'02") | 1000 / 10029 | 190 / 100 |
11 | | 05'17" (+00'08") | 56 / 10086 | 193 / 97 |
12月累積里程 :
295.36 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'42" | 00:11'19" |
3 | 05'45" | 00:17'04" |
4 | 05'42" | 00:22'46" |
5 | 05'46" | 00:28'32" |
6 | 05'39" | 00:34'11" |
7 | 05'10" | 00:39'21" |
8 | 05'11" | 00:44'32" |
9 | 05'13" | 00:49'45" |
10 | 05'09" | 00:54'54" |
10.1 | 06'10" | 00:55'15" |