16.0 km | 01:20:28 | 05:01/km日期: 2019-12-29 06:13 - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 90%
Pace: 04'55" / 05'00" / 05'06" / 05'07" / 05'02" / 05'09" / 05'11" / 05'11" / 05'02" / 05'03" / 05'05" / 04'51" / 05'03" / 04'53" / 04'59" / 04'30" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 345.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'09" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 05'11" | 00:40'41" |
| 9 | 05'02" | 00:45'43" |
| 10 | 05'03" | 00:50'46" |
| 11 | 05'05" | 00:55'51" |
| 12 | 04'51" | 01:00'42" |
| 13 | 05'03" | 01:05'45" |
| 14 | 04'53" | 01:10'38" |
| 15 | 04'59" | 01:15'37" |
| 16 | 04'30" | 01:20'07" |
| 16.0 | 12'57" | 01:20'28" |
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