| 來回跑兩趟,共經過4公里多隧道4次,故GPS已錯亂,唯一的一次南廻公路馬拉松,還真特別,以後只能在車上回憶,曾經在此道路奔跑的時光。 賽後評分: 開通前來跑跑,真棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 442.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'43" | 00:12'28" | | 3 | 06'06" | 00:18'34" | | 4 | 06'18" | 00:24'52" | | 5 | 06'19" | 00:31'11" | | 6 | 06'28" | 00:37'39" | | 7 | 68'17" | 01:45'56" | | 8 | 00'05" | 01:46'01" | | 9 | 00'05" | 01:46'06" | | 10 | 00'05" | 01:46'11" | | 11 | 00'06" | 01:46'17" | | 12 | 00'01" | 01:46'18" | | 13 | 00'01" | 01:46'19" | | 14 | 00'06" | 01:46'25" | | 15 | 00'06" | 01:46'31" | | 16 | 00'02" | 01:46'33" | | 17 | 02'06" | 01:48'39" | | 18 | 05'23" | 01:54'02" | | 19 | 04'55" | 01:58'57" | | 20 | 05'20" | 02:04'17" | | 21 | 06'12" | 02:10'29" | | 22 | 06'29" | 02:16'58" | | 23 | 06'51" | 02:23'49" | | 24 | 07'07" | 02:30'56" | | 25 | 07'58" | 02:38'54" | | 26 | 60'57" | 03:39'51" | | 27 | 00'01" | 03:39'52" | | 28 | 00'05" | 03:39'57" | | 29 | 00'03" | 03:40'00" | | 30 | 00'02" | 03:40'02" | | 31 | 00'02" | 03:40'04" | | 32 | 00'02" | 03:40'06" | | 33 | 00'02" | 03:40'08" | | 34 | 00'03" | 03:40'11" | | 35 | 02'48" | 03:42'59" | | 36 | 05'10" | 03:48'09" | | 37 | 05'33" | 03:53'42" | | 38 | 05'08" | 03:58'50" | | 38.9 | 05'11" | 04:03'41" |
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