10.0 km | 00:48:28 | 04:49/km日期: 2019-12-27 16:17 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 69%
Pace: 04'42" / 04'27" / 04'48" / 04'50" / 04'53" / 05'17" / 04'58" / 04'59" / 04'51" / 04'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'50") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+01'27") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
145.58 km 
Mizuno 皇速3 累積 :
3254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'48" | 00:13'57" |
| 4 | 04'50" | 00:18'47" |
| 5 | 04'53" | 00:23'40" |
| 6 | 05'17" | 00:28'57" |
| 7 | 04'58" | 00:33'55" |
| 8 | 04'59" | 00:38'54" |
| 9 | 04'51" | 00:43'45" |
| 10 | 04'28" | 00:48'13" |
| 10.0 | 06'07" | 00:48'29" |
展開計圈分析
留言 
