|  全馬 | 03:21:12 | 04:46/km | 第3馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:21:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+03'53") | 00:47'01" (+03'32") | | 00:23'43" (+04'18") | | 00:23'54" (+04'29") | 00:47'31" (+04'02") | | 00:23'37" (+04'12") | | 00:24'08" (+04'43") | 00:48'13" (+04'44") | | 00:24'05" (+04'40") | | 00:24'04" (+04'39") | 00:43'29" | | 00:19'25" | |
日期: 2019-12-29 06:37 - 平均心率: 158 - 卡路里: 2276 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" | 1000 / 1000 | | 2 | | 04'34" (+00'02") | 1000 / 2000 | | 3 | | 04'43" (+00'11") | 1000 / 3000 | | 4 | | 04'43" (+00'11") | 1000 / 4000 | | 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 | | 7 | | 04'45" (+00'13") | 1000 / 7000 | | 8 | | 04'42" (+00'10") | 1000 / 8000 | | 9 | | 04'47" (+00'15") | 1000 / 9000 | | 10 | | 04'45" (+00'13") | 1000 / 10000 | | 11 | | 04'43" (+00'11") | 1000 / 11000 | | 12 | | 04'45" (+00'13") | 1000 / 12000 | | 13 | | 04'49" (+00'17") | 1000 / 13000 | | 14 | | 04'50" (+00'18") | 1000 / 14000 | | 15 | | 04'45" (+00'13") | 1000 / 15000 | | 16 | | 04'40" (+00'08") | 1000 / 16000 | | 17 | | 04'42" (+00'10") | 1000 / 17000 | | 18 | | 04'40" (+00'08") | 1000 / 18000 | | 19 | | 04'40" (+00'08") | 1000 / 19000 | | 20 | | 04'52" (+00'20") | 1000 / 20000 | | 21 | | 04'47" (+00'15") | 1000 / 21000 | | 22 | | 04'44" (+00'12") | 1000 / 22000 | | 23 | | 04'49" (+00'17") | 1000 / 23000 | | 24 | | 05'00" (+00'28") | 1000 / 24000 | | 25 | | 04'44" (+00'12") | 1000 / 25000 | | 26 | | 04'44" (+00'12") | 1000 / 26000 | | 27 | | 04'49" (+00'17") | 1000 / 27000 | | 28 | | 04'56" (+00'24") | 1000 / 28000 | | 29 | | 04'50" (+00'18") | 1000 / 29000 | | 30 | | 04'44" (+00'12") | 1000 / 30000 | | 31 | | 04'43" (+00'11") | 1000 / 31000 | | 32 | | 04'49" (+00'17") | 1000 / 32000 | | 33 | | 04'45" (+00'13") | 1000 / 33000 | | 34 | | 04'42" (+00'10") | 1000 / 34000 | | 35 | | 05'02" (+00'30") | 1000 / 35000 | | 36 | | 04'54" (+00'22") | 1000 / 36000 | | 37 | | 04'42" (+00'10") | 1000 / 37000 | | 38 | | 04'52" (+00'20") | 1000 / 38000 | | 39 | | 04'39" (+00'07") | 1000 / 39000 | | 40 | | 03'32" | 73 / 39073 |
 高雄山中一碗麵  嘉義管弦樂全馬
再度破PB，直破330~
寄物動線很爛，讓我開賽後兩分才起跑
也來不及賽前上個廁所，致使第一個補給站2.8k處就上了一分多鐘~
後面3k要再拉速回來破320內，拉不回來 賽前宣言: 目標340 賽後評分: 寄物規劃及動線非常差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 391.13 km  PUMA SPEED 300 RACER 累積 : 1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'34" | 00:09'08" | | 3 | 04'44" | 00:13'52" | | 4 | 04'44" | 00:18'36" | | 5 | 04'42" | 00:23'18" | | 6 | 04'43" | 00:28'01" | | 7 | 04'45" | 00:32'46" | | 8 | 04'43" | 00:37'29" | | 9 | 04'47" | 00:42'16" | | 10 | 04'45" | 00:47'01" | | 11 | 04'43" | 00:51'44" | | 12 | 04'46" | 00:56'30" | | 13 | 04'50" | 01:01'20" | | 14 | 04'50" | 01:06'10" | | 15 | 04'45" | 01:10'55" | | 16 | 04'41" | 01:15'36" | | 17 | 04'43" | 01:20'19" | | 18 | 04'40" | 01:24'59" | | 19 | 04'41" | 01:29'40" | | 20 | 04'52" | 01:34'32" | | 21 | 04'48" | 01:39'20" | | 22 | 04'45" | 01:44'05" | | 23 | 04'49" | 01:48'54" | | 24 | 05'01" | 01:53'55" | | 25 | 04'45" | 01:58'40" | | 26 | 04'44" | 02:03'24" | | 27 | 04'50" | 02:08'14" | | 28 | 04'55" | 02:13'09" | | 29 | 04'52" | 02:18'01" | | 30 | 04'44" | 02:22'45" | | 31 | 04'44" | 02:27'29" | | 32 | 04'49" | 02:32'18" | | 33 | 04'46" | 02:37'04" | | 34 | 04'42" | 02:41'46" | | 35 | 05'03" | 02:46'49" | | 36 | 04'54" | 02:51'43" | | 37 | 04'43" | 02:56'26" | | 38 | 04'53" | 03:01'19" | | 39 | 04'39" | 03:05'58" | | 39.1 | 03'38" | 03:06'14" |
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