12.0 km | 00:56:26 | 04:41/km日期: 2019-12-19 17:01 - 地點: 國中 - 平均心率: 145 - 卡路里: 595 Cal - 總步數: 10296 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 66%
Pace: 04'54" / 04'42" / 04'43" / 04'37" / 04'45" / 04'41" / 04'43" / 04'41" / 04'45" / 04'40" / 04'34" / 04'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'24") | 1001 / 1001 | 180 / 112 |
| 2 | | 04'40" (+00'10") | 1004 / 2005 | 182 / 116 |
| 3 | | 04'40" (+00'10") | 1007 / 3013 | 182 / 117 |
| 4 | | 04'37" (+00'07") | 1010 / 4023 | 182 / 118 |
| 5 | | 04'40" (+00'10") | 1005 / 5028 | 182 / 117 |
| 6 | | 04'41" (+00'11") | 1007 / 6035 | 182 / 116 |
| 7 | | 04'41" (+00'11") | 1004 / 7040 | 182 / 116 |
| 8 | | 04'39" (+00'09") | 1006 / 8046 | 182 / 117 |
| 9 | | 04'41" (+00'11") | 1000 / 9047 | 182 / 116 |
| 10 | | 04'40" (+00'10") | 1010 / 10057 | 182 / 117 |
| 11 | | 04'32" (+00'02") | 1006 / 11064 | 184 / 119 |
| 12 | | 04'30" | 1005 / 12069 | 183 / 121 |
國中外圈*51.4
1113,2215,3315,4417,5510,
5603,5626
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
100.27 km 
美津農 2 累積 :
1449.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'41" | 00:28'22" |
| 7 | 04'43" | 00:33'05" |
| 8 | 04'41" | 00:37'46" |
| 9 | 04'45" | 00:42'31" |
| 10 | 04'40" | 00:47'11" |
| 11 | 04'34" | 00:51'45" |
| 12 | 04'32" | 00:56'17" |
| 12.0 | 06'58" | 00:56'26" |
展開計圈分析
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