15.0 km | 01:24:57 | 05:39/km日期: 2019-12-29 05:50 - 平均心率: 156 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'38" / 05'36" / 05'44" / 05'48" / 05'43" / 05'34" / 05'42" / 08'01" / 06'58" / 05'44" / 05'47" / 05'52" / 05'47" / 05'38" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 02'19" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 08'01" | 00:47'46" |
| 9 | 06'58" | 00:54'44" |
| 10 | 05'44" | 01:00'28" |
| 11 | 05'47" | 01:06'15" |
| 12 | 05'52" | 01:12'07" |
| 13 | 05'47" | 01:17'54" |
| 14 | 05'38" | 01:23'32" |
| 15 | 05'25" | 01:28'57" |
| 15.0 | --'--" | 01:28'57" |
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