26.9 km | 09:24:29 | 21:00/km日期: 2019-12-28 09:39 - 總爬升: 1322 m - 卡路里: 1258 Cal
Pace: 17'48" / 17'21" / 13'14" / 11'57" / 12'17" / 25'53" / 27'24" / 31'43" / 22'44" / 13'56" / 14'20" / 17'43" / 31'54" / 39'15" / 18'24" / 24'09" / 34'14" / 27'27" / 21'49" / 17'13" / 15'56" / 11'52" / 16'38" / 17'30" / 23'37" / 23'01" / 17'16" /
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 17'21" | 00:35'09" |
| 3 | 13'14" | 00:48'23" |
| 4 | 11'57" | 01:00'20" |
| 5 | 12'17" | 01:12'37" |
| 6 | 25'53" | 01:38'30" |
| 7 | 27'24" | 02:05'54" |
| 8 | 31'43" | 02:37'37" |
| 9 | 22'44" | 03:00'21" |
| 10 | 13'56" | 03:14'17" |
| 11 | 14'20" | 03:28'37" |
| 12 | 17'43" | 03:46'20" |
| 13 | 31'54" | 04:18'14" |
| 14 | 39'15" | 04:57'29" |
| 15 | 18'24" | 05:15'53" |
| 16 | 24'09" | 05:40'02" |
| 17 | 34'14" | 06:14'16" |
| 18 | 27'27" | 06:41'43" |
| 19 | 21'49" | 07:03'32" |
| 20 | 17'13" | 07:20'45" |
| 21 | 15'56" | 07:36'41" |
| 22 | 11'52" | 07:48'33" |
| 23 | 16'38" | 08:05'11" |
| 24 | 17'30" | 08:22'41" |
| 25 | 23'37" | 08:46'18" |
| 26 | 23'01" | 09:09'19" |
| 26.9 | 16'43" | 09:24'31" |
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