42.0 km | 06:12:05 | 08:51/km日期: 2019-12-15 06:01 - 平均心率: 151 - 卡路里: 2591 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91%
Pace: 00'20" / 06'51" / 07'42" / 07'09" / 08'10" / 07'17" / 07'32" / 07'34" / 07'21" / 07'53" / 09'07" / 08'57" / 07'28" / 07'18" / 10'21" / 07'23" / 07'43" / 08'23" / 08'09" / 07'52" / 08'41" / 08'19" / 07'50" / 08'19" / 08'32" / 08'46" / 08'14" / 10'05" / 08'56" / 09'12" / 09'38" / 10'15" / 11'30" / 09'43" / 10'40" / 10'10" / 12'21" / 10'59" / 12'07" / 10'45" / 09'30" / 09'19" / 32'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'03") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'42" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 08'10" (+01'19") | 1000 / 5000 |
| 6 | | 07'16" (+00'25") | 1000 / 6000 |
| 7 | | 07'32" (+00'41") | 1000 / 7000 |
| 8 | | 07'33" (+00'42") | 1000 / 8000 |
| 9 | | 07'20" (+00'29") | 1000 / 9000 |
| 10 | | 07'52" (+01'01") | 1000 / 10000 |
| 11 | | 09'07" (+02'16") | 1000 / 11000 |
| 12 | | 08'56" (+02'05") | 1000 / 12000 |
| 13 | | 07'28" (+00'37") | 1000 / 13000 |
| 14 | | 07'18" (+00'27") | 1000 / 14000 |
| 15 | | 10'20" (+03'29") | 1000 / 15000 |
| 16 | | 07'23" (+00'32") | 1000 / 16000 |
| 17 | | 07'43" (+00'52") | 1000 / 17000 |
| 18 | | 08'22" (+01'31") | 1000 / 18000 |
| 19 | | 08'09" (+01'18") | 1000 / 19000 |
| 20 | | 07'52" (+01'01") | 1000 / 20000 |
| 21 | | 08'40" (+01'49") | 1000 / 21000 |
| 22 | | 08'19" (+01'28") | 1000 / 22000 |
| 23 | | 07'49" (+00'58") | 1000 / 23000 |
| 24 | | 08'19" (+01'28") | 1000 / 24000 |
| 25 | | 08'31" (+01'40") | 1000 / 25000 |
| 26 | | 08'45" (+01'54") | 1000 / 26000 |
| 27 | | 08'14" (+01'23") | 1000 / 27000 |
| 28 | | 10'04" (+03'13") | 1000 / 28000 |
| 29 | | 08'56" (+02'05") | 1000 / 29000 |
| 30 | | 09'12" (+02'21") | 1000 / 30000 |
| 31 | | 09'37" (+02'46") | 1000 / 31000 |
| 32 | | 10'14" (+03'23") | 1000 / 32000 |
| 33 | | 11'30" (+04'39") | 1000 / 33000 |
| 34 | | 09'42" (+02'51") | 1000 / 34000 |
| 35 | | 10'40" (+03'49") | 1000 / 35000 |
| 36 | | 10'10" (+03'19") | 1000 / 36000 |
| 37 | | 12'20" (+05'29") | 1000 / 37000 |
| 38 | | 10'58" (+04'07") | 1000 / 38000 |
| 39 | | 12'06" (+05'15") | 1000 / 39000 |
| 40 | | 10'45" (+03'54") | 1000 / 40000 |
| 41 | | 09'29" (+02'38") | 1000 / 41000 |
| 42 | | 09'18" (+02'27") | 1000 / 42000 |
| 43 | | 33'02" (+26'11") | 35 / 42035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 06'51" | 00:07'11" |
| 3 | 07'42" | 00:14'53" |
| 4 | 07'09" | 00:22'02" |
| 5 | 08'10" | 00:30'12" |
| 6 | 07'17" | 00:37'29" |
| 7 | 07'32" | 00:45'01" |
| 8 | 07'34" | 00:52'35" |
| 9 | 07'21" | 00:59'56" |
| 10 | 07'53" | 01:07'49" |
| 11 | 09'07" | 01:16'56" |
| 12 | 08'57" | 01:25'53" |
| 13 | 07'28" | 01:33'21" |
| 14 | 07'18" | 01:40'39" |
| 15 | 10'21" | 01:51'00" |
| 16 | 07'23" | 01:58'23" |
| 17 | 07'43" | 02:06'06" |
| 18 | 08'23" | 02:14'29" |
| 19 | 08'09" | 02:22'38" |
| 20 | 07'52" | 02:30'30" |
| 21 | 08'41" | 02:39'11" |
| 22 | 08'19" | 02:47'30" |
| 23 | 07'50" | 02:55'20" |
| 24 | 08'19" | 03:03'39" |
| 25 | 08'32" | 03:12'11" |
| 26 | 08'46" | 03:20'57" |
| 27 | 08'14" | 03:29'11" |
| 28 | 10'05" | 03:39'16" |
| 29 | 08'56" | 03:48'12" |
| 30 | 09'12" | 03:57'24" |
| 31 | 09'38" | 04:07'02" |
| 32 | 10'15" | 04:17'17" |
| 33 | 11'30" | 04:28'47" |
| 34 | 09'43" | 04:38'30" |
| 35 | 10'40" | 04:49'10" |
| 36 | 10'10" | 04:59'20" |
| 37 | 12'21" | 05:11'41" |
| 38 | 10'59" | 05:22'40" |
| 39 | 12'07" | 05:34'47" |
| 40 | 10'45" | 05:45'32" |
| 41 | 09'30" | 05:55'02" |
| 42 | 09'19" | 06:04'21" |
| 42.0 | 32'41" | 06:05'30" |
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