6.0 km | 00:35:25 | 05:54/km日期: 2014-08-13 22:44 - 卡路里: 367 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'06" / 05'07" / 05'28" / 05'37" / 05'44" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 398 / 398 |
| 2 | | 05'42" (+00'54") | 400 / 798 |
| 3 | | 05'30" (+00'42") | 400 / 1198 |
| 4 | | 05'47" (+00'59") | 400 / 1598 |
| 5 | | 05'40" (+00'52") | 400 / 1998 |
| 6 | | 05'40" (+00'52") | 400 / 2398 |
| 7 | | 05'42" (+00'54") | 400 / 2798 |
| 8 | | 05'52" (+01'04") | 400 / 3198 |
| 9 | | 05'52" (+01'04") | 400 / 3598 |
| 10 | | 06'15" (+01'27") | 400 / 3998 |
| 11 | | 05'57" (+01'09") | 400 / 4398 |
| 12 | | 06'27" (+01'39") | 400 / 4798 |
| 13 | | 06'12" (+01'24") | 400 / 5198 |
| 14 | | 06'15" (+01'27") | 400 / 5598 |
| 15 | | 06'27" (+01'39") | 400 / 5998 |
| 16 | | 06'56" (+02'08") | 19 / 6017 |
8月累積里程 : 39.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'28" | 00:15'41" |
| 4 | 05'37" | 00:21'18" |
| 5 | 05'44" | 00:27'02" |
| 6 | 05'57" | 00:32'59" |
| 6.0 | 137'16" | 00:35'24" |
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