20.1 km | 01:43:47 | 05:09/km日期: 2019-12-29 06:20 - 平均心率: 148 - 卡路里: 1274 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 06'10" / 05'48" / 05'41" / 08'22" / 04'47" / 04'40" / 04'44" / 04'37" / 05'28" / 04'51" / 04'56" / 04'38" / 04'41" / 05'20" / 04'42" / 09'18" / 05'46" / 05'10" / 05'10" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 05'48" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 08'30" (+03'54") | 2 / 3002 |
| 5 | | 04'43" (+00'07") | 1000 / 4002 |
| 6 | | 04'46" (+00'10") | 1000 / 5002 |
| 7 | | 04'41" (+00'05") | 1000 / 6002 |
| 8 | | 04'42" (+00'06") | 1000 / 7002 |
| 9 | | 04'36" | 1000 / 8002 |
| 10 | | 05'28" (+00'52") | 1000 / 9002 |
| 11 | | 04'51" (+00'15") | 1000 / 10002 |
| 12 | | 04'55" (+00'19") | 1000 / 11002 |
| 13 | | 04'39" (+00'03") | 1000 / 12002 |
| 14 | | 04'40" (+00'04") | 1000 / 13002 |
| 15 | | 05'19" (+00'43") | 1000 / 14002 |
| 16 | | 04'42" (+00'06") | 1000 / 15002 |
| 17 | | 06'11" (+01'35") | 4 / 15007 |
| 18 | | 05'49" (+01'13") | 1000 / 16007 |
| 19 | | 05'46" (+01'10") | 1000 / 17007 |
| 20 | | 05'09" (+00'33") | 1000 / 18007 |
| 21 | | 05'10" (+00'34") | 1000 / 19007 |
| 22 | | 05'23" (+00'47") | 1000 / 20007 |
| 23 | | 05'31" (+00'55") | 110 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
257.63 km 
New Balance Fresh Foam Zante 累積 :
610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 08'22" | 00:26'01" |
| 5 | 04'47" | 00:30'48" |
| 6 | 04'40" | 00:35'28" |
| 7 | 04'44" | 00:40'12" |
| 8 | 04'37" | 00:44'49" |
| 9 | 05'28" | 00:50'17" |
| 10 | 04'51" | 00:55'08" |
| 11 | 04'56" | 01:00'04" |
| 12 | 04'38" | 01:04'42" |
| 13 | 04'41" | 01:09'23" |
| 14 | 05'20" | 01:14'43" |
| 15 | 04'42" | 01:19'25" |
| 16 | 09'18" | 01:28'43" |
| 17 | 05'46" | 01:34'29" |
| 18 | 05'10" | 01:39'39" |
| 19 | 05'10" | 01:44'49" |
| 20 | 05'22" | 01:50'11" |
| 20.1 | 05'31" | 01:50'50" |
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