8.0 km | 01:03:29 | 07:55/km日期: 2019-12-25 19:59 - 平均心率: 153 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 09'25" / 08'31" / 06'08" / 08'35" / 08'24" / 07'46" / 08'47" / 08'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 585 / 585 |
| 2 | | 06'45" (+01'26") | 319 / 904 |
| 3 | | 07'01" (+01'42") | 319 / 1224 |
| 4 | | 06'25" (+01'06") | 332 / 1556 |
| 5 | | 07'01" (+01'42") | 312 / 1869 |
| 6 | | 32'57" (+27'38") | 68 / 1937 |
| 7 | | 06'12" (+00'53") | 294 / 2232 |
| 8 | | 06'04" (+00'45") | 315 / 2548 |
| 9 | | 06'15" (+00'56") | 302 / 2850 |
| 10 | | 06'02" (+00'43") | 313 / 3163 |
| 11 | | 28'17" (+22'58") | 103 / 3267 |
| 12 | | 06'26" (+01'07") | 299 / 3566 |
| 13 | | 06'17" (+00'58") | 317 / 3883 |
| 14 | | 06'15" (+00'56") | 306 / 4189 |
| 15 | | 06'07" (+00'48") | 308 / 4497 |
| 16 | | 30'08" (+24'49") | 94 / 4592 |
| 17 | | 05'55" (+00'36") | 312 / 4904 |
| 18 | | 05'56" (+00'37") | 306 / 5211 |
| 19 | | 05'53" (+00'34") | 319 / 5531 |
| 20 | | 05'19" | 345 / 5877 |
| 21 | | 29'14" (+23'55") | 88 / 5965 |
| 22 | | 05'41" (+00'22") | 301 / 6267 |
| 23 | | 06'00" (+00'41") | 314 / 6581 |
| 24 | | 05'44" (+00'25") | 322 / 6903 |
| 25 | | 40'26" (+35'07") | 86 / 6990 |
| 26 | | 07'16" (+01'57") | 308 / 7299 |
| 27 | | 06'48" (+01'29") | 316 / 7615 |
| 28 | | 06'47" (+01'28") | 306 / 7921 |
| 29 | | 23'41" (+18'22") | 88 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
68.67 km 
Adidas Adios 3 累積 :
60.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'31" | 00:17'56" |
| 3 | 06'08" | 00:24'04" |
| 4 | 08'35" | 00:32'39" |
| 5 | 08'24" | 00:41'03" |
| 6 | 07'46" | 00:48'49" |
| 7 | 08'47" | 00:57'36" |
| 8 | 08'25" | 01:06'01" |
| 8.0 | 06'22" | 01:06'05" |
展開計圈分析
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