13.5 km | 01:26:59 | 06:27/km日期: 2019-12-27 20:10 - 平均心率: 151 - 卡路里: 1168 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'19" / 09'37" / 06'28" / 06'47" / 06'31" / 06'33" / 06'26" / 05'55" / 06'32" / 06'43" / 06'24" / 06'11" / 06'33" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'25") | 1000 / 1000 |
2 | | 06'20" (+00'26") | 1000 / 2000 |
3 | | 06'27" (+00'33") | 1000 / 3000 |
4 | | 06'47" (+00'53") | 1000 / 4000 |
5 | | 06'30" (+00'36") | 1000 / 5000 |
6 | | 06'33" (+00'39") | 1000 / 6000 |
7 | | 06'26" (+00'32") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'31" (+00'37") | 1000 / 9000 |
10 | | 06'43" (+00'49") | 1000 / 10000 |
11 | | 06'23" (+00'29") | 1000 / 11000 |
12 | | 06'11" (+00'17") | 1000 / 12000 |
13 | | 06'32" (+00'38") | 1000 / 13000 |
14 | | 07'10" (+01'16") | 457 / 13457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
142.10 km Asics 虎走6 累積 :
1437.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 09'37" | 00:15'56" |
3 | 06'28" | 00:22'24" |
4 | 06'47" | 00:29'11" |
5 | 06'31" | 00:35'42" |
6 | 06'33" | 00:42'15" |
7 | 06'26" | 00:48'41" |
8 | 05'55" | 00:54'36" |
9 | 06'32" | 01:01'08" |
10 | 06'43" | 01:07'51" |
11 | 06'24" | 01:14'15" |
12 | 06'11" | 01:20'26" |
13 | 06'33" | 01:26'59" |
13.5 | 07'10" | 01:30'16" |