10.1 km | 00:55:48 | 05:31/km日期: 2019-12-31 19:55 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 87%
Pace: 06'02" / 05'28" / 05'38" / 05'27" / 05'34" / 05'20" / 05'31" / 05'34" / 05'34" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'07" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
257.63 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'20" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'34" | 00:44'34" |
| 9 | 05'34" | 00:50'08" |
| 10 | 05'09" | 00:55'17" |
| 10.1 | 05'06" | 00:55'49" |
展開計圈分析
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