20.0 km | 02:02:28 | 06:06/km日期: 2019-12-28 07:16 - 平均心率: 148 - 卡路里: 1235 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76%
Pace: 08'18" / 07'11" / 06'55" / 06'26" / 06'23" / 06'18" / 06'03" / 06'02" / 05'50" / 05'24" / 05'58" / 05'15" / 05'19" / 05'16" / 07'03" / 06'23" / 05'15" / 06'03" / 06'05" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'32") | 1000 / 1000 |
| 2 | | 07'11" (+01'57") | 1000 / 2000 |
| 3 | | 06'55" (+01'41") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 06'22" (+01'08") | 1000 / 5000 |
| 6 | | 06'18" (+01'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 06'21" (+01'07") | 1000 / 15000 |
| 16 | | 06'22" (+01'08") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 06'03" (+00'49") | 1000 / 18000 |
| 19 | | 06'05" (+00'51") | 1000 / 19000 |
| 20 | | 05'59" (+00'45") | 1000 / 20000 |
| 21 | | 06'24" (+01'10") | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'11" | 00:15'29" |
| 3 | 06'55" | 00:22'24" |
| 4 | 06'26" | 00:28'50" |
| 5 | 06'23" | 00:35'13" |
| 6 | 06'18" | 00:41'31" |
| 7 | 06'03" | 00:47'34" |
| 8 | 06'02" | 00:53'36" |
| 9 | 05'50" | 00:59'26" |
| 10 | 05'24" | 01:04'50" |
| 11 | 05'58" | 01:10'48" |
| 12 | 05'15" | 01:16'03" |
| 13 | 05'19" | 01:21'22" |
| 14 | 05'16" | 01:26'38" |
| 15 | 07'03" | 01:33'41" |
| 16 | 06'23" | 01:40'04" |
| 17 | 05'15" | 01:45'19" |
| 18 | 06'03" | 01:51'22" |
| 19 | 06'05" | 01:57'27" |
| 20 | 05'59" | 02:03'26" |
| 20.0 | 06'36" | 02:03'42" |
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