20.4 km | 02:32:30 | 07:29/km日期: 2019-12-22 05:03 - 總爬升: 688 m - 卡路里: 1099 Cal - 總步數: 28610 - 平均步頻: 187 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 96%
Pace: 08'44" / 07'36" / 08'30" / 09'23" / 09'16" / 07'19" / 07'36" / 07'09" / 06'17" / 06'18" / 06'37" / 07'16" / 08'29" / 07'58" / 05'54" / 06'16" / 06'59" / 08'36" / 06'59" / 06'26" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'40") | 1007 / 1007 | 188 / 60 |
| 2 | | 07'30" (+01'25") | 1003 / 2011 | 182 / 72 |
| 3 | | 08'28" (+02'23") | 1002 / 3013 | 189 / 62 |
| 4 | | 09'21" (+03'16") | 1002 / 4015 | 190 / 55 |
| 5 | | 09'15" (+03'10") | 1008 / 5024 | 186 / 58 |
| 6 | | 07'16" (+01'11") | 1008 / 6032 | 188 / 73 |
| 7 | | 07'31" (+01'26") | 1007 / 7039 | 184 / 71 |
| 8 | | 07'04" (+00'59") | 1000 / 8039 | 185 / 76 |
| 9 | | 06'17" (+00'12") | 1005 / 9045 | 186 / 84 |
| 10 | | 06'16" (+00'11") | 1005 / 10051 | 186 / 85 |
| 11 | | 06'36" (+00'31") | 1001 / 11052 | 185 / 81 |
| 12 | | 07'26" (+01'21") | 1010 / 12062 | 191 / 70 |
| 13 | | 08'20" (+02'15") | 1000 / 13063 | 189 / 63 |
| 14 | | 07'56" (+01'51") | 1006 / 14069 | 189 / 66 |
| 15 | | 06'05" | 1005 / 15075 | 192 / 85 |
| 16 | | 06'30" (+00'25") | 1008 / 16084 | 188 / 81 |
| 17 | | 06'52" (+00'47") | 1002 / 17087 | 188 / 77 |
| 18 | | 08'36" (+02'31") | 1001 / 18088 | 185 / 62 |
| 19 | | 06'53" (+00'48") | 1002 / 19090 | 182 / 79 |
| 20 | | 06'21" (+00'16") | 1004 / 20094 | 188 / 83 |
| 21 | | 06'24" (+00'19") | 359 / 20453 | 188 / 82 |
12月累積里程 : 377.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'36" | 00:16'20" |
| 3 | 08'30" | 00:24'50" |
| 4 | 09'23" | 00:34'13" |
| 5 | 09'16" | 00:43'29" |
| 6 | 07'19" | 00:50'48" |
| 7 | 07'36" | 00:58'24" |
| 8 | 07'09" | 01:05'33" |
| 9 | 06'17" | 01:11'50" |
| 10 | 06'18" | 01:18'08" |
| 11 | 06'37" | 01:24'45" |
| 12 | 07'16" | 01:32'01" |
| 13 | 08'29" | 01:40'30" |
| 14 | 07'58" | 01:48'28" |
| 15 | 05'54" | 01:54'22" |
| 16 | 06'16" | 02:00'38" |
| 17 | 06'59" | 02:07'37" |
| 18 | 08'36" | 02:16'13" |
| 19 | 06'59" | 02:23'12" |
| 20 | 06'26" | 02:29'38" |
| 20.4 | 07'59" | 02:32'30" |
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