11.1 km | 00:57:54 | 05:12/km日期: 2019-12-30 16:22 - 卡路里: 869 Cal - 平均步頻: 184
Pace: 05'53" / 05'27" / 05'18" / 05'14" / 05'13" / 05'20" / 05'16" / 05'11" / 04'52" / 04'53" / 04'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 110 / 11110 |
12月累積里程 : 253.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'20" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 04'52" | 00:47'44" |
| 10 | 04'53" | 00:52'37" |
| 11 | 04'45" | 00:57'22" |
| 11.1 | 05'17" | 00:57'57" |
留言 
展開計圈分析
