42.5 km | 05:28:17 | 07:43/km日期: 2019-12-29 06:20 - 平均心率: 152 - 卡路里: 2211 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 07'20" / 06'17" / 07'23" / 06'23" / 06'57" / 08'20" / 06'14" / 07'31" / 06'37" / 06'46" / 06'10" / 08'02" / 06'22" / 10'58" / 06'38" / 06'05" / 08'28" / 06'00" / 06'07" / 09'47" / 06'33" / 06'34" / 07'03" / 09'24" / 05'54" / 06'00" / 06'19" / 11'41" / 06'34" / 08'57" / 13'51" / 08'03" / 07'01" / 08'29" / 06'59" / 09'39" / 07'02" / 08'37" / 06'47" / 13'31" / 08'10" / 07'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 07'22" (+01'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'56" (+01'02") | 1000 / 5000 |
| 6 | | 08'20" (+02'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 07'30" (+01'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'43") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 08'01" (+02'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 10'57" (+05'03") | 1000 / 14000 |
| 15 | | 06'38" (+00'44") | 1000 / 15000 |
| 16 | | 06'04" (+00'10") | 1000 / 16000 |
| 17 | | 08'27" (+02'33") | 1000 / 17000 |
| 18 | | 06'00" (+00'06") | 1000 / 18000 |
| 19 | | 06'07" (+00'13") | 1000 / 19000 |
| 20 | | 09'46" (+03'52") | 1000 / 20000 |
| 21 | | 06'33" (+00'39") | 1000 / 21000 |
| 22 | | 06'33" (+00'39") | 1000 / 22000 |
| 23 | | 07'02" (+01'08") | 1000 / 23000 |
| 24 | | 09'24" (+03'30") | 1000 / 24000 |
| 25 | | 05'54" | 1000 / 25000 |
| 26 | | 05'59" (+00'05") | 1000 / 26000 |
| 27 | | 06'18" (+00'24") | 1000 / 27000 |
| 28 | | 11'41" (+05'47") | 1000 / 28000 |
| 29 | | 06'33" (+00'39") | 1000 / 29000 |
| 30 | | 08'56" (+03'02") | 1000 / 30000 |
| 31 | | 13'50" (+07'56") | 1000 / 31000 |
| 32 | | 08'02" (+02'08") | 1000 / 32000 |
| 33 | | 07'01" (+01'07") | 1000 / 33000 |
| 34 | | 08'29" (+02'35") | 1000 / 34000 |
| 35 | | 06'59" (+01'05") | 1000 / 35000 |
| 36 | | 09'38" (+03'44") | 1000 / 36000 |
| 37 | | 07'01" (+01'07") | 1000 / 37000 |
| 38 | | 08'36" (+02'42") | 1000 / 38000 |
| 39 | | 06'47" (+00'53") | 1000 / 39000 |
| 40 | | 13'30" (+07'36") | 1000 / 40000 |
| 41 | | 08'10" (+02'16") | 1000 / 41000 |
| 42 | | 07'28" (+01'34") | 1000 / 42000 |
| 43 | | 06'20" (+00'26") | 512 / 42512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 252.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'17" | 00:13'37" |
| 3 | 07'23" | 00:21'00" |
| 4 | 06'23" | 00:27'23" |
| 5 | 06'57" | 00:34'20" |
| 6 | 08'20" | 00:42'40" |
| 7 | 06'14" | 00:48'54" |
| 8 | 07'31" | 00:56'25" |
| 9 | 06'37" | 01:03'02" |
| 10 | 06'46" | 01:09'48" |
| 11 | 06'10" | 01:15'58" |
| 12 | 08'02" | 01:24'00" |
| 13 | 06'22" | 01:30'22" |
| 14 | 10'58" | 01:41'20" |
| 15 | 06'38" | 01:47'58" |
| 16 | 06'05" | 01:54'03" |
| 17 | 08'28" | 02:02'31" |
| 18 | 06'00" | 02:08'31" |
| 19 | 06'07" | 02:14'38" |
| 20 | 09'47" | 02:24'25" |
| 21 | 06'33" | 02:30'58" |
| 22 | 06'34" | 02:37'32" |
| 23 | 07'03" | 02:44'35" |
| 24 | 09'24" | 02:53'59" |
| 25 | 05'54" | 02:59'53" |
| 26 | 06'00" | 03:05'53" |
| 27 | 06'19" | 03:12'12" |
| 28 | 11'41" | 03:23'53" |
| 29 | 06'34" | 03:30'27" |
| 30 | 08'57" | 03:39'24" |
| 31 | 13'51" | 03:53'15" |
| 32 | 08'03" | 04:01'18" |
| 33 | 07'01" | 04:08'19" |
| 34 | 08'29" | 04:16'48" |
| 35 | 06'59" | 04:23'47" |
| 36 | 09'39" | 04:33'26" |
| 37 | 07'02" | 04:40'28" |
| 38 | 08'37" | 04:49'05" |
| 39 | 06'47" | 04:55'52" |
| 40 | 13'31" | 05:09'23" |
| 41 | 08'10" | 05:17'33" |
| 42 | 07'29" | 05:25'02" |
| 42.5 | 06'20" | 05:28'17" |
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