30.3 km | 04:22:46 | 08:40/km日期: 2020-01-01 05:03 - 平均心率: 126 - 卡路里: 2205 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87%
Pace: 07'20" / 07'07" / 07'28" / 07'17" / 07'48" / 09'17" / 12'01" / 07'05" / 08'26" / 07'42" / 06'36" / 15'33" / 07'56" / 10'25" / 09'06" / 07'06" / 06'43" / 06'36" / 08'56" / 06'25" / 08'10" / 18'31" / 08'07" / 13'37" / 07'43" / 07'17" / 06'56" / 06'53" / 09'08" / 06'31" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 07'06" (+00'41") | 1000 / 2000 |
| 3 | | 07'28" (+01'03") | 1000 / 3000 |
| 4 | | 07'16" (+00'51") | 1000 / 4000 |
| 5 | | 07'48" (+01'23") | 1000 / 5000 |
| 6 | | 09'17" (+02'52") | 1000 / 6000 |
| 7 | | 12'01" (+05'36") | 1000 / 7000 |
| 8 | | 07'04" (+00'39") | 1000 / 8000 |
| 9 | | 08'25" (+02'00") | 1000 / 9000 |
| 10 | | 07'42" (+01'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 15'32" (+09'07") | 1000 / 12000 |
| 13 | | 07'55" (+01'30") | 1000 / 13000 |
| 14 | | 10'24" (+03'59") | 1000 / 14000 |
| 15 | | 09'06" (+02'41") | 1000 / 15000 |
| 16 | | 07'05" (+00'40") | 1000 / 16000 |
| 17 | | 06'43" (+00'18") | 1000 / 17000 |
| 18 | | 06'35" (+00'10") | 1000 / 18000 |
| 19 | | 08'56" (+02'31") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 08'09" (+01'44") | 1000 / 21000 |
| 22 | | 18'30" (+12'05") | 1000 / 22000 |
| 23 | | 08'06" (+01'41") | 1000 / 23000 |
| 24 | | 13'37" (+07'12") | 1000 / 24000 |
| 25 | | 07'43" (+01'18") | 1000 / 25000 |
| 26 | | 07'17" (+00'52") | 1000 / 26000 |
| 27 | | 06'56" (+00'31") | 1000 / 27000 |
| 28 | | 06'52" (+00'27") | 1000 / 28000 |
| 29 | | 09'07" (+02'42") | 1000 / 29000 |
| 30 | | 06'31" (+00'06") | 1000 / 30000 |
| 31 | | 10'26" (+04'01") | 287 / 30287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'07" | 00:14'27" |
| 3 | 07'28" | 00:21'55" |
| 4 | 07'17" | 00:29'12" |
| 5 | 07'48" | 00:37'00" |
| 6 | 09'17" | 00:46'17" |
| 7 | 12'01" | 00:58'18" |
| 8 | 07'05" | 01:05'23" |
| 9 | 08'26" | 01:13'49" |
| 10 | 07'42" | 01:21'31" |
| 11 | 06'36" | 01:28'07" |
| 12 | 15'33" | 01:43'40" |
| 13 | 07'56" | 01:51'36" |
| 14 | 10'25" | 02:02'01" |
| 15 | 09'06" | 02:11'07" |
| 16 | 07'06" | 02:18'13" |
| 17 | 06'43" | 02:24'56" |
| 18 | 06'36" | 02:31'32" |
| 19 | 08'56" | 02:40'28" |
| 20 | 06'25" | 02:46'53" |
| 21 | 08'10" | 02:55'03" |
| 22 | 18'31" | 03:13'34" |
| 23 | 08'07" | 03:21'41" |
| 24 | 13'37" | 03:35'18" |
| 25 | 07'43" | 03:43'01" |
| 26 | 07'17" | 03:50'18" |
| 27 | 06'56" | 03:57'14" |
| 28 | 06'53" | 04:04'07" |
| 29 | 09'08" | 04:13'15" |
| 30 | 06'31" | 04:19'46" |
| 30.3 | 10'26" | 04:22'46" |
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