19.0 km | 01:23:38 | 04:23/km日期: 2019-12-31 18:04 - 平均心率: 178 - 卡路里: 1139 Cal - 平均步頻: 180
Pace: 05'49" / 06'02" / 04'20" / 04'14" / 04'17" / 04'15" / 04'20" / 04'17" / 04'23" / 04'16" / 04'24" / 04'13" / 04'21" / 04'11" / 04'21" / 04'09" / 04'16" / 04'11" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'54") | 400 / 400 |
| 2 | | 05'08" (+01'01") | 400 / 800 |
| 3 | | 05'06" (+00'59") | 400 / 1200 |
| 4 | | 04'35" (+00'28") | 400 / 1600 |
| 5 | | 04'12" (+00'05") | 400 / 2000 |
| 6 | | 04'14" (+00'07") | 400 / 2400 |
| 7 | | 04'17" (+00'10") | 400 / 2800 |
| 8 | | 04'20" (+00'13") | 400 / 3199 |
| 9 | | 04'15" (+00'08") | 400 / 3599 |
| 10 | | 04'17" (+00'10") | 400 / 3999 |
| 11 | | 04'14" (+00'07") | 400 / 4399 |
| 12 | | 04'19" (+00'12") | 400 / 4800 |
| 13 | | 04'13" (+00'06") | 400 / 5200 |
| 14 | | 04'19" (+00'12") | 400 / 5600 |
| 15 | | 04'13" (+00'06") | 400 / 6000 |
| 16 | | 04'16" (+00'09") | 400 / 6400 |
| 17 | | 04'21" (+00'14") | 400 / 6800 |
| 18 | | 04'18" (+00'11") | 400 / 7200 |
| 19 | | 04'19" (+00'12") | 400 / 7600 |
| 20 | | 04'17" (+00'10") | 400 / 8000 |
| 21 | | 04'17" (+00'10") | 400 / 8400 |
| 22 | | 04'27" (+00'20") | 400 / 8800 |
| 23 | | 04'20" (+00'13") | 400 / 9200 |
| 24 | | 04'13" (+00'06") | 400 / 9600 |
| 25 | | 04'20" (+00'13") | 400 / 10000 |
| 26 | | 04'18" (+00'11") | 400 / 10400 |
| 27 | | 04'21" (+00'14") | 400 / 10800 |
| 28 | | 04'17" (+00'10") | 400 / 11200 |
| 29 | | 04'18" (+00'11") | 400 / 11600 |
| 30 | | 04'16" (+00'09") | 400 / 12000 |
| 31 | | 04'23" (+00'16") | 400 / 12400 |
| 32 | | 04'10" (+00'03") | 400 / 12800 |
| 33 | | 04'16" (+00'09") | 400 / 13200 |
| 34 | | 04'18" (+00'11") | 400 / 13600 |
| 35 | | 04'10" (+00'03") | 400 / 14000 |
| 36 | | 04'18" (+00'11") | 400 / 14400 |
| 37 | | 04'14" (+00'07") | 400 / 14800 |
| 38 | | 04'21" (+00'14") | 400 / 15200 |
| 39 | | 04'10" (+00'03") | 400 / 15600 |
| 40 | | 04'09" (+00'02") | 400 / 16000 |
| 41 | | 04'14" (+00'07") | 400 / 16400 |
| 42 | | 04'10" (+00'03") | 400 / 16800 |
| 43 | | 04'07" | 400 / 17200 |
| 44 | | 04'16" (+00'09") | 400 / 17600 |
| 45 | | 04'17" (+00'10") | 400 / 18000 |
| 46 | | 04'17" (+00'10") | 400 / 18400 |
| 47 | | 05'55" (+01'48") | 400 / 18799 |
| 48 | | 06'17" (+02'10") | 229 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 04'20" | 00:16'11" |
| 4 | 04'14" | 00:20'25" |
| 5 | 04'17" | 00:24'42" |
| 6 | 04'15" | 00:28'57" |
| 7 | 04'20" | 00:33'17" |
| 8 | 04'17" | 00:37'34" |
| 9 | 04'23" | 00:41'57" |
| 10 | 04'16" | 00:46'13" |
| 11 | 04'24" | 00:50'37" |
| 12 | 04'13" | 00:54'50" |
| 13 | 04'21" | 00:59'11" |
| 14 | 04'11" | 01:03'22" |
| 15 | 04'21" | 01:07'43" |
| 16 | 04'09" | 01:11'52" |
| 17 | 04'16" | 01:16'08" |
| 18 | 04'11" | 01:20'19" |
| 19 | 05'23" | 01:25'42" |
| 19.0 | 05'09" | 01:25'51" |
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