| 賽前宣言: 破四加油 賽後評分: 後半程沒香蕉～～想吃香蕉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 299.46 km  母子鱷魚 黃Y拖 累積 : 205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'40" | 00:09'35" | | 3 | 04'44" | 00:14'19" | | 4 | 04'38" | 00:18'57" | | 5 | 04'55" | 00:23'52" | | 6 | 04'46" | 00:28'38" | | 7 | 04'40" | 00:33'18" | | 8 | 04'38" | 00:37'56" | | 9 | 04'33" | 00:42'29" | | 10 | 04'28" | 00:46'57" | | 11 | 04'37" | 00:51'34" | | 12 | 04'37" | 00:56'11" | | 13 | 04'39" | 01:00'50" | | 14 | 04'38" | 01:05'28" | | 15 | 04'37" | 01:10'05" | | 16 | 04'43" | 01:14'48" | | 17 | 04'39" | 01:19'27" | | 18 | 04'41" | 01:24'08" | | 19 | 04'39" | 01:28'47" | | 20 | 04'53" | 01:33'40" | | 21 | 04'37" | 01:38'17" | | 22 | 04'37" | 01:42'54" | | 23 | 04'37" | 01:47'31" | | 24 | 04'39" | 01:52'10" | | 25 | 04'39" | 01:56'49" | | 26 | 04'39" | 02:01'28" | | 27 | 04'44" | 02:06'12" | | 28 | 04'35" | 02:10'47" | | 29 | 04'40" | 02:15'27" | | 30 | 04'50" | 02:20'17" | | 31 | 04'44" | 02:25'01" | | 32 | 04'52" | 02:29'53" | | 33 | 04'51" | 02:34'44" | | 34 | 04'46" | 02:39'30" | | 35 | 04'56" | 02:44'26" | | 36 | 04'51" | 02:49'17" | | 37 | 04'50" | 02:54'07" | | 38 | 05'05" | 02:59'12" | | 39 | 05'07" | 03:04'19" | | 40 | 05'27" | 03:09'46" | | 41 | 05'10" | 03:14'56" | | 42 | 05'24" | 03:20'20" | | 42.2 | 06'29" | 03:21'40" |
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