18.2 km | 01:50:54 | 06:06/km日期: 2019-12-22 16:00 - 平均心率: 158 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'32" / 05'47" / 06'00" / 06'09" / 05'53" / 05'55" / 06'26" / 05'50" / 06'07" / 06'03" / 06'48" / 06'05" / 05'57" / 06'04" / 06'14" / 06'22" / 06'35" / 06'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'35") | 1000 / 16000 |
| 17 | | 06'34" (+00'47") | 1000 / 17000 |
| 18 | | 06'47" (+01'00") | 1000 / 18000 |
| 19 | | 06'44" (+00'57") | 163 / 18163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 06'26" | 00:42'42" |
| 8 | 05'50" | 00:48'32" |
| 9 | 06'07" | 00:54'39" |
| 10 | 06'03" | 01:00'42" |
| 11 | 06'48" | 01:07'30" |
| 12 | 06'05" | 01:13'35" |
| 13 | 05'57" | 01:19'32" |
| 14 | 06'04" | 01:25'36" |
| 15 | 06'14" | 01:31'50" |
| 16 | 06'22" | 01:38'12" |
| 17 | 06'35" | 01:44'47" |
| 18 | 06'47" | 01:51'34" |
| 18.2 | 06'43" | 01:52'40" |
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