12.0 km | 01:17:38 | 06:27/km日期: 2019-12-30 18:31 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 05'58" / 06'06" / 06'02" / 06'03" / 05'41" / 06'07" / 06'07" / 06'28" / 06'52" / 06'09" / 06'09" / 09'43" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'51" (+01'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 09'42" (+04'02") | 1000 / 12000 |
| 13 | | 17'41" (+12'01") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.99 km 
母子鱷魚 阿拖 累積 :
1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 05'41" | 00:29'50" |
| 6 | 06'07" | 00:35'57" |
| 7 | 06'07" | 00:42'04" |
| 8 | 06'28" | 00:48'32" |
| 9 | 06'52" | 00:55'24" |
| 10 | 06'09" | 01:01'33" |
| 11 | 06'09" | 01:07'42" |
| 12 | 09'43" | 01:17'25" |
| 12.0 | 17'06" | 01:17'38" |
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