11.2 km | 01:32:13 | 08:12/km日期: 2020-01-01 10:58 - 平均心率: 123 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82%
Pace: 06'42" / 10'56" / 07'56" / 08'17" / 09'28" / 06'47" / 06'59" / 07'23" / 07'39" / 09'13" / 08'34" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'04") | 500 / 500 |
| 2 | | 06'33" (+00'10") | 500 / 1000 |
| 3 | | 10'21" (+03'58") | 500 / 1500 |
| 4 | | 11'32" (+05'09") | 500 / 2000 |
| 5 | | 06'48" (+00'25") | 500 / 2500 |
| 6 | | 09'02" (+02'39") | 500 / 3000 |
| 7 | | 07'52" (+01'29") | 500 / 3500 |
| 8 | | 08'42" (+02'19") | 500 / 4000 |
| 9 | | 11'02" (+04'39") | 500 / 4500 |
| 10 | | 07'52" (+01'29") | 500 / 5000 |
| 11 | | 06'23" | 500 / 5500 |
| 12 | | 07'26" (+01'03") | 52 / 5552 |
| 13 | | 06'50" (+00'27") | 500 / 6052 |
| 14 | | 06'49" (+00'26") | 500 / 6552 |
| 15 | | 07'28" (+01'05") | 500 / 7052 |
| 16 | | 07'04" (+00'41") | 500 / 7552 |
| 17 | | 07'42" (+01'19") | 500 / 8052 |
| 18 | | 07'26" (+01'03") | 500 / 8552 |
| 19 | | 07'44" (+01'21") | 500 / 9052 |
| 20 | | 07'47" (+01'24") | 500 / 9552 |
| 21 | | 10'37" (+04'14") | 500 / 10052 |
| 22 | | 08'18" (+01'55") | 500 / 10552 |
| 23 | | 08'38" (+02'15") | 500 / 11052 |
| 24 | | 09'21" (+02'58") | 188 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'56" | 00:17'38" |
| 3 | 07'56" | 00:25'34" |
| 4 | 08'17" | 00:33'51" |
| 5 | 09'28" | 00:43'19" |
| 6 | 06'47" | 00:50'06" |
| 7 | 06'59" | 00:57'05" |
| 8 | 07'23" | 01:04'28" |
| 9 | 07'39" | 01:12'07" |
| 10 | 09'13" | 01:21'20" |
| 11 | 08'34" | 01:29'54" |
| 11.2 | 08'20" | 01:31'55" |
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