15.0 km | 01:33:10 | 06:12/km日期: 2020-01-01 08:27 - 總爬升: 322 m - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 08'02" / 07'39" / 07'34" / 07'54" / 09'05" / 10'36" / 10'00" / 09'05" / 08'19" / 06'52" / 06'29" / 06'05" / 05'53" / 06'32" / 05'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 07'17" (+01'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 03'52" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
227.92 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'39" | 00:15'41" |
| 3 | 07'34" | 00:23'15" |
| 4 | 07'54" | 00:31'09" |
| 5 | 09'05" | 00:40'14" |
| 6 | 10'36" | 00:50'50" |
| 7 | 10'00" | 01:00'50" |
| 8 | 09'05" | 01:09'55" |
| 9 | 08'19" | 01:18'14" |
| 10 | 06'52" | 01:25'06" |
| 11 | 06'29" | 01:31'35" |
| 12 | 06'05" | 01:37'40" |
| 13 | 05'53" | 01:43'33" |
| 14 | 06'32" | 01:50'05" |
| 15 | 05'56" | 01:56'01" |
| 15.0 | 04'19" | 01:56'04" |
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