10.1 km | 00:46:37 | 04:36/km日期: 2014-08-14 16:05 - 地點: 一直線 - 卡路里: 957 Cal - 溫度: 32°C - 濕度: 56%
Pace: 04'49" / 04'34" / 04'24" / 04'15" / 04'21" / 04'37" / 04'28" / 05'41" / 04'23" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1006 / 1006 |
| 2 | | 04'35" (+00'19") | 1013 / 2019 |
| 3 | | 04'21" (+00'05") | 1007 / 3026 |
| 4 | | 04'16" | 1017 / 4043 |
| 5 | | 04'22" (+00'06") | 1001 / 5045 |
| 6 | | 04'34" (+00'18") | 1013 / 6058 |
| 7 | | 04'30" (+00'14") | 1006 / 7064 |
| 8 | | 05'38" (+01'22") | 1013 / 8078 |
| 9 | | 04'22" (+00'06") | 1010 / 9088 |
| 10 | | 04'30" (+00'14") | 1013 / 10102 |
| 11 | | 07'05" (+02'49") | 23 / 10125 |
能夠每天悠閒自在的跑個10k
感到心情很放鬆又舒暢
笑臉一個 ：）
8月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'24" | 00:13'47" |
| 4 | 04'15" | 00:18'02" |
| 5 | 04'21" | 00:22'23" |
| 6 | 04'37" | 00:27'00" |
| 7 | 04'28" | 00:31'28" |
| 8 | 05'41" | 00:37'09" |
| 9 | 04'23" | 00:41'32" |
| 10 | 04'28" | 00:46'00" |
| 10.1 | 04'53" | 00:46'37" |
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