13.0 km | 01:15:40 | 05:48/km日期: 2020-01-01 18:17 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 07'52" / 07'28" / 05'23" / 05'22" / 05'25" / 05'18" / 05'22" / 05'12" / 05'22" / 05'18" / 05'16" / 06'18" / 07'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'37") | 1000 / 1000 |
| 2 | | 07'10" (+01'54") | 470 / 1470 |
| 3 | | 05'23" (+00'07") | 1000 / 2470 |
| 4 | | 05'23" (+00'07") | 1000 / 3470 |
| 5 | | 05'21" (+00'05") | 1000 / 4470 |
| 6 | | 05'21" (+00'05") | 1000 / 5470 |
| 7 | | 05'18" (+00'02") | 1000 / 6470 |
| 8 | | 05'19" (+00'03") | 1000 / 7470 |
| 9 | | 05'17" (+00'01") | 1000 / 8470 |
| 10 | | 05'16" | 1000 / 9470 |
| 11 | | 05'17" (+00'01") | 1000 / 10470 |
| 12 | | 05'16" | 1000 / 11470 |
| 13 | | 07'12" (+01'56") | 1000 / 12470 |
| 14 | | 07'05" (+01'49") | 560 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
215.78 km 
ASCIS 翔走（藍） 累積 :
149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'28" | 00:15'20" |
| 3 | 05'23" | 00:20'43" |
| 4 | 05'22" | 00:26'05" |
| 5 | 05'25" | 00:31'30" |
| 6 | 05'18" | 00:36'48" |
| 7 | 05'22" | 00:42'10" |
| 8 | 05'12" | 00:47'22" |
| 9 | 05'22" | 00:52'44" |
| 10 | 05'18" | 00:58'02" |
| 11 | 05'16" | 01:03'18" |
| 12 | 06'18" | 01:09'36" |
| 13 | 07'02" | 01:16'38" |
| 13.0 | 07'34" | 01:16'52" |
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