13.2 km | 01:18:05 | 05:56/km日期: 2020-01-01 18:58 - 平均心率: 154 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80%
Pace: 06'39" / 06'16" / 05'56" / 05'51" / 05'53" / 05'49" / 05'55" / 05'45" / 05'14" / 05'15" / 18'05" / 06'37" / 06'18" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 1000 / 11000 |
| 12 | | 06'36" (+01'22") | 1000 / 12000 |
| 13 | | 06'18" (+01'04") | 1000 / 13000 |
| 14 | | 03'40" | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
185.68 km 
Nike fly3綠8.5 累積 :
562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 05'56" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 05'53" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 05'45" | 00:48'04" |
| 9 | 05'14" | 00:53'18" |
| 10 | 05'15" | 00:58'33" |
| 11 | 18'05" | 01:16'38" |
| 12 | 06'37" | 01:23'15" |
| 13 | 06'18" | 01:29'33" |
| 13.2 | 03'41" | 01:30'07" |
留言 
展開計圈分析
