32.7 km | 02:40:02 | 04:53/km日期: 2020-01-02 05:38 - 平均心率: 138 - 卡路里: 1997 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100%
Pace: 05'33" / 05'09" / 05'05" / 05'00" / 04'56" / 04'47" / 04'47" / 04'45" / 04'47" / 04'46" / 04'49" / 04'52" / 04'48" / 04'51" / 05'05" / 04'47" / 04'50" / 04'46" / 04'51" / 04'59" / 04'50" / 04'50" / 04'52" / 04'48" / 04'50" / 04'49" / 04'51" / 04'49" / 04'47" / 04'53" / 05'04" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'02") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'02") | 1000 / 18000 |
| 19 | | 04'51" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" (+00'14") | 1000 / 20000 |
| 21 | | 04'50" (+00'06") | 1000 / 21000 |
| 22 | | 04'49" (+00'05") | 1000 / 22000 |
| 23 | | 04'51" (+00'07") | 1000 / 23000 |
| 24 | | 04'48" (+00'04") | 1000 / 24000 |
| 25 | | 04'50" (+00'06") | 1000 / 25000 |
| 26 | | 04'48" (+00'04") | 1000 / 26000 |
| 27 | | 04'50" (+00'06") | 1000 / 27000 |
| 28 | | 04'49" (+00'05") | 1000 / 28000 |
| 29 | | 04'46" (+00'02") | 1000 / 29000 |
| 30 | | 04'53" (+00'09") | 1000 / 30000 |
| 31 | | 05'03" (+00'19") | 1000 / 31000 |
| 32 | | 04'49" (+00'05") | 1000 / 32000 |
| 33 | | 04'51" (+00'07") | 742 / 32742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 354.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 6 | 04'47" | 00:30'30" |
| 7 | 04'47" | 00:35'17" |
| 8 | 04'45" | 00:40'02" |
| 9 | 04'47" | 00:44'49" |
| 10 | 04'46" | 00:49'35" |
| 11 | 04'49" | 00:54'24" |
| 12 | 04'52" | 00:59'16" |
| 13 | 04'48" | 01:04'04" |
| 14 | 04'51" | 01:08'55" |
| 15 | 05'05" | 01:14'00" |
| 16 | 04'47" | 01:18'47" |
| 17 | 04'50" | 01:23'37" |
| 18 | 04'46" | 01:28'23" |
| 19 | 04'51" | 01:33'14" |
| 20 | 04'59" | 01:38'13" |
| 21 | 04'50" | 01:43'03" |
| 22 | 04'50" | 01:47'53" |
| 23 | 04'52" | 01:52'45" |
| 24 | 04'48" | 01:57'33" |
| 25 | 04'50" | 02:02'23" |
| 26 | 04'49" | 02:07'12" |
| 27 | 04'51" | 02:12'03" |
| 28 | 04'49" | 02:16'52" |
| 29 | 04'47" | 02:21'39" |
| 30 | 04'53" | 02:26'32" |
| 31 | 05'04" | 02:31'36" |
| 32 | 04'50" | 02:36'26" |
| 32.7 | 04'49" | 02:40'01" |
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