15.4 km | 03:37:56 | 14:08/km日期: 2020-01-01 09:22 - 總爬升: 877 m - 平均心率: 125 - 卡路里: 746 Cal - 平均步頻: 114
Pace: 12'40" / 14'51" / 11'35" / 14'17" / 13'11" / 13'10" / 25'49" / 16'45" / 17'46" / 13'34" / 12'15" / 11'35" / 12'03" / 12'44" / 11'29" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+01'11") | 1000 / 1000 |
| 2 | | 14'50" (+03'21") | 1000 / 2000 |
| 3 | | 11'34" (+00'05") | 1000 / 3000 |
| 4 | | 14'17" (+02'48") | 1000 / 4000 |
| 5 | | 13'11" (+01'42") | 1000 / 5000 |
| 6 | | 13'09" (+01'40") | 1000 / 6000 |
| 7 | | 25'48" (+14'19") | 1000 / 7000 |
| 8 | | 16'45" (+05'16") | 1000 / 8000 |
| 9 | | 17'45" (+06'16") | 1000 / 9000 |
| 10 | | 13'34" (+02'05") | 1000 / 10000 |
| 11 | | 12'15" (+00'46") | 1000 / 11000 |
| 12 | | 11'35" (+00'06") | 1000 / 12000 |
| 13 | | 12'03" (+00'34") | 1000 / 13000 |
| 14 | | 12'43" (+01'14") | 1000 / 14000 |
| 15 | | 11'29" | 1000 / 15000 |
| 16 | | 10'16" | 409 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
129.29 km 
Salomon XA Elevate GTX 累積 :
378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 14'51" | 00:27'31" |
| 3 | 11'35" | 00:39'06" |
| 4 | 14'17" | 00:53'23" |
| 5 | 13'11" | 01:06'34" |
| 6 | 13'10" | 01:19'44" |
| 7 | 25'49" | 01:45'33" |
| 8 | 16'45" | 02:02'18" |
| 9 | 17'46" | 02:20'04" |
| 10 | 13'34" | 02:33'38" |
| 11 | 12'15" | 02:45'53" |
| 12 | 11'35" | 02:57'28" |
| 13 | 12'03" | 03:09'31" |
| 14 | 12'44" | 03:22'15" |
| 15 | 11'29" | 03:33'44" |
| 15.4 | 10'17" | 03:37'57" |
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