15.3 km | 01:45:16 | 06:53/km日期: 2020-01-03 10:30 - 平均心率: 138 - 卡路里: 1003 Cal - 平均步頻: 158
Pace: 05'40" / 06'20" / 06'42" / 06'35" / 06'52" / 07'09" / 07'00" / 07'07" / 06'57" / 07'05" / 07'08" / 07'05" / 07'03" / 07'30" / 07'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 06'52" (+01'13") | 1000 / 5000 |
| 6 | | 07'08" (+01'29") | 1000 / 6000 |
| 7 | | 06'59" (+01'20") | 1000 / 7000 |
| 8 | | 07'07" (+01'28") | 1000 / 8000 |
| 9 | | 06'57" (+01'18") | 1000 / 9000 |
| 10 | | 07'05" (+01'26") | 1000 / 10000 |
| 11 | | 07'07" (+01'28") | 1000 / 11000 |
| 12 | | 07'05" (+01'26") | 1000 / 12000 |
| 13 | | 07'03" (+01'24") | 1000 / 13000 |
| 14 | | 07'30" (+01'51") | 1000 / 14000 |
| 15 | | 07'04" (+01'25") | 1000 / 15000 |
| 16 | | 07'32" (+01'53") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.01 km 
Adidas Solar Boost US9 累積 :
2641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'20" | 00:12'00" |
| 3 | 06'42" | 00:18'42" |
| 4 | 06'35" | 00:25'17" |
| 5 | 06'52" | 00:32'09" |
| 6 | 07'09" | 00:39'18" |
| 7 | 07'00" | 00:46'18" |
| 8 | 07'07" | 00:53'25" |
| 9 | 06'57" | 01:00'22" |
| 10 | 07'05" | 01:07'27" |
| 11 | 07'08" | 01:14'35" |
| 12 | 07'05" | 01:21'40" |
| 13 | 07'03" | 01:28'43" |
| 14 | 07'30" | 01:36'13" |
| 15 | 07'04" | 01:43'17" |
| 15.3 | 07'35" | 01:45'17" |
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