全馬 | 03:34:48 | 05:05/km | 第12馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:34:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" (+00'03") | 00:50'53" |
| 00:25'25" |
| 00:25'29" (+00'04") | 00:51'03" (+00'10") |
| 00:25'34" (+00'09") |
| 00:25'29" (+00'04") | 00:51'22" (+00'29") |
| 00:25'53" (+00'28") |
| 00:26'10" (+00'45") | 00:51'59" (+01'06") |
| 00:25'49" (+00'24") |
|
日期: 2019-12-29 06:20 - 總爬升: 164 m - 地點: 嘉義市 - 天氣: 下雨 - 平均心率: 161 - 卡路里: 1770 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'07") | 1000 / 19000 |
| 20 | | 05'08" (+00'12") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 05'00" (+00'04") | 1000 / 22000 |
| 23 | | 05'02" (+00'06") | 1000 / 23000 |
| 24 | | 05'15" (+00'19") | 1000 / 24000 |
| 25 | | 05'04" (+00'08") | 1000 / 25000 |
| 26 | | 05'00" (+00'04") | 1000 / 26000 |
| 27 | | 05'13" (+00'17") | 1000 / 27000 |
| 28 | | 05'12" (+00'16") | 1000 / 28000 |
| 29 | | 05'09" (+00'13") | 1000 / 29000 |
| 30 | | 05'17" (+00'21") | 1000 / 30000 |
| 31 | | 05'10" (+00'14") | 1000 / 31000 |
| 32 | | 05'09" (+00'13") | 1000 / 32000 |
| 33 | | 05'11" (+00'15") | 1000 / 33000 |
| 34 | | 05'14" (+00'18") | 1000 / 34000 |
| 35 | | 05'24" (+00'28") | 1000 / 35000 |
| 36 | | 05'13" (+00'17") | 1000 / 36000 |
| 37 | | 05'11" (+00'15") | 1000 / 37000 |
| 38 | | 05'07" (+00'11") | 1000 / 38000 |
| 39 | | 05'08" (+00'12") | 1000 / 39000 |
| 40 | | 05'07" (+00'11") | 1000 / 40000 |
| 41 | | 05'02" (+00'06") | 1000 / 41000 |
| 42 | | 05'00" (+00'04") | 892 / 41892 |
賽前宣言: 順利完賽, 跑好~吃滿
賽後評分: 工作人員、交管、攝影師淋雨服務跑者，真的辛苦了！賽後有熱水供盥洗超貼心，美中不足是跑完列印成績時被告知女子組成績還未出來，無法馬上列印；會場缺乏指引，終點到休息區動線不是很清楚，加上下雨，走廊上擠滿了人，場面有點混亂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Nike zoom fly flykint 累積 :
212.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'14" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'04" | 00:35'37" |
| 8 | 05'04" | 00:40'41" |
| 9 | 05'03" | 00:45'44" |
| 10 | 05'09" | 00:50'53" |
| 11 | 05'06" | 00:55'59" |
| 12 | 05'05" | 01:01'04" |
| 13 | 05'07" | 01:06'11" |
| 14 | 05'04" | 01:11'15" |
| 15 | 05'07" | 01:16'22" |
| 16 | 05'17" | 01:21'39" |
| 17 | 05'02" | 01:26'41" |
| 18 | 05'03" | 01:31'44" |
| 19 | 05'04" | 01:36'48" |
| 20 | 05'08" | 01:41'56" |
| 21 | 05'05" | 01:47'01" |
| 22 | 05'01" | 01:52'02" |
| 23 | 05'03" | 01:57'05" |
| 24 | 05'16" | 02:02'21" |
| 25 | 05'04" | 02:07'25" |
| 26 | 05'01" | 02:12'26" |
| 27 | 05'13" | 02:17'39" |
| 28 | 05'12" | 02:22'51" |
| 29 | 05'10" | 02:28'01" |
| 30 | 05'17" | 02:33'18" |
| 31 | 05'11" | 02:38'29" |
| 32 | 05'09" | 02:43'38" |
| 33 | 05'11" | 02:48'49" |
| 34 | 05'15" | 02:54'04" |
| 35 | 05'24" | 02:59'28" |
| 36 | 05'13" | 03:04'41" |
| 37 | 05'12" | 03:09'53" |
| 38 | 05'08" | 03:15'01" |
| 39 | 05'08" | 03:20'09" |
| 40 | 05'08" | 03:25'17" |
| 41 | 05'03" | 03:30'20" |
| 41.9 | 05'00" | 03:34'48" |
留言 
展開計圈分析
