6.8 km | 00:43:45 | 06:28/km日期: 2020-01-01 20:23 - 平均心率: 130 - 卡路里: 381 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88%
Pace: 06'20" / 06'11" / 06'07" / 06'14" / 07'28" / 09'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 400 / 400 |
| 2 | | 28'38" (+25'01") | 49 / 449 |
| 3 | | 03'48" (+00'11") | 400 / 849 |
| 4 | | 27'32" (+23'55") | 51 / 900 |
| 5 | | 03'49" (+00'12") | 400 / 1300 |
| 6 | | 22'26" (+18'49") | 63 / 1364 |
| 7 | | 03'49" (+00'12") | 400 / 1764 |
| 8 | | 24'14" (+20'37") | 58 / 1822 |
| 9 | | 03'47" (+00'10") | 400 / 2222 |
| 10 | | 26'13" (+22'36") | 54 / 2276 |
| 11 | | 03'45" (+00'08") | 400 / 2676 |
| 12 | | 20'46" (+17'09") | 68 / 2744 |
| 13 | | 03'46" (+00'09") | 400 / 3144 |
| 14 | | 30'27" (+26'50") | 46 / 3191 |
| 15 | | 03'43" (+00'06") | 400 / 3591 |
| 16 | | 27'13" (+23'36") | 52 / 3643 |
| 17 | | 03'41" (+00'04") | 400 / 4043 |
| 18 | | 32'34" (+28'57") | 43 / 4086 |
| 19 | | 03'43" (+00'06") | 400 / 4486 |
| 20 | | 34'32" (+30'55") | 41 / 4527 |
| 21 | | 03'42" (+00'05") | 400 / 4927 |
| 22 | | 26'42" (+23'05") | 53 / 4980 |
| 23 | | 03'48" (+00'11") | 400 / 5380 |
| 24 | | 31'52" (+28'15") | 44 / 5425 |
| 25 | | 03'40" (+00'03") | 400 / 5825 |
| 26 | | 28'13" (+24'36") | 50 / 5875 |
| 27 | | 03'40" (+00'03") | 400 / 6275 |
| 28 | | 29'00" (+25'23") | 48 / 6324 |
| 29 | | 03'37" | 400 / 6724 |
| 30 | | 32'57" (+29'20") | 42 / 6766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 308.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 07'28" | 00:32'20" |
| 6 | 09'58" | 00:42'18" |
| 6.8 | 06'52" | 00:47'34" |
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