11.1 km | 01:12:18 | 06:30/km日期: 2020-01-01 18:48 - 平均心率: 160 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88%
Pace: 06'23" / 06'46" / 06'53" / 06'44" / 06'31" / 06'25" / 07'19" / 06'27" / 06'47" / 06'21" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'58" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'44" | 00:26'46" |
| 5 | 06'31" | 00:33'17" |
| 6 | 06'25" | 00:39'42" |
| 7 | 07'19" | 00:47'01" |
| 8 | 06'27" | 00:53'28" |
| 9 | 06'47" | 01:00'15" |
| 10 | 06'21" | 01:06'36" |
| 11 | 06'01" | 01:12'37" |
| 11.1 | 06'02" | 01:13'19" |
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