20.2 km | 02:00:38 | 05:58/km日期: 2020-01-01 06:12 - 地點: 新營 - 天氣: 冷 - 平均心率: 178 - 卡路里: 1072 Cal - 總步數: 22464 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 79%
Pace: 07'22" / 06'57" / 06'43" / 06'55" / 06'37" / 06'36" / 06'34" / 06'37" / 06'08" / 06'13" / 05'26" / 05'17" / 05'13" / 05'04" / 05'01" / 05'03" / 04'59" / 04'56" / 05'08" / 05'02" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'04") | 3002 / 3002 | 181 / 76 |
| 2 | | 06'51" (+01'47") | 3000 / 6002 | 184 / 78 |
| 3 | | 06'37" (+01'33") | 3003 / 9005 | 186 / 80 |
| 4 | | 05'39" (+00'35") | 3002 / 12008 | 187 / 94 |
| 5 | | 05'08" (+00'04") | 3000 / 15009 | 189 / 102 |
| 6 | | 05'04" | 3002 / 18011 | 188 / 104 |
| 7 | | 05'03" | 2193 / 20205 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
107.40 km 
asics TJR270-0742 累積 :
1371.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'55" | 00:27'57" |
| 5 | 06'37" | 00:34'34" |
| 6 | 06'36" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 06'37" | 00:54'21" |
| 9 | 06'08" | 01:00'29" |
| 10 | 06'13" | 01:06'42" |
| 11 | 05'26" | 01:12'08" |
| 12 | 05'17" | 01:17'25" |
| 13 | 05'13" | 01:22'38" |
| 14 | 05'04" | 01:27'42" |
| 15 | 05'01" | 01:32'43" |
| 16 | 05'03" | 01:37'46" |
| 17 | 04'59" | 01:42'45" |
| 18 | 04'56" | 01:47'41" |
| 19 | 05'08" | 01:52'49" |
| 20 | 05'02" | 01:57'51" |
| 20.2 | 13'30" | 02:00'38" |
展開計圈分析
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