10.3 km | 01:06:15 | 06:25/km日期: 2020-01-04 05:36 - 總爬升: 121 m - 地點: 附近堤岸 - 天氣: 晴 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 06'45" / 06'51" / 06'53" / 06'49" / 06'20" / 06'04" / 06'04" / 05'48" / 06'12" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'49" (+01'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 07'09" (+01'22") | 296 / 10296 |
1月累積里程 : 356.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 06'49" | 00:27'18" |
| 5 | 06'20" | 00:33'38" |
| 6 | 06'04" | 00:39'42" |
| 7 | 06'04" | 00:45'46" |
| 8 | 05'48" | 00:51'34" |
| 9 | 06'12" | 00:57'46" |
| 10 | 06'22" | 01:04'08" |
| 10.3 | 07'08" | 01:06'15" |
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