20.4 km | 04:39:52 | 13:41/km日期: 2020-01-01 07:40 - 總爬升: 699 m - 地點: tko - 天氣: 17c - 卡路里: 1052 Cal - 平均步頻: 142
Pace: 09'00" / 09'54" / 07'04" / 27'55" / 06'05" / 12'02" / 08'54" / 05'48" / 06'46" / 07'22" / 30'27" / 16'54" / 07'18" / 26'49" / 32'15" / 21'45" / 20'57" / 17'30" / 26'45" / 18'01" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'11") | 1000 / 1000 |
| 2 | | 09'53" (+04'05") | 1000 / 2000 |
| 3 | | 07'03" (+01'15") | 1000 / 3000 |
| 4 | | 07'29" (+01'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'39" (+01'51") | 1000 / 6000 |
| 7 | | 08'54" (+03'06") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'45" (+00'57") | 1000 / 9000 |
| 10 | | 07'22" (+01'34") | 1000 / 10000 |
| 11 | | 08'41" (+02'53") | 1000 / 11000 |
| 12 | | 16'48" (+11'00") | 1000 / 12000 |
| 13 | | 07'18" (+01'30") | 1000 / 13000 |
| 14 | | 26'48" (+21'00") | 1000 / 14000 |
| 15 | | 32'13" (+26'25") | 1000 / 15000 |
| 16 | | 21'46" (+15'58") | 1000 / 16000 |
| 17 | | 20'56" (+15'08") | 1000 / 17000 |
| 18 | | 17'30" (+11'42") | 1000 / 18000 |
| 19 | | 26'45" (+20'57") | 1000 / 19000 |
| 20 | | 18'01" (+12'13") | 1000 / 20000 |
| 21 | | 16'10" (+10'22") | 431 / 20431 |
1月累積里程 :
132.68 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'54" | 00:18'54" |
| 3 | 07'04" | 00:25'58" |
| 4 | 27'55" | 00:53'53" |
| 5 | 06'05" | 00:59'58" |
| 6 | 12'02" | 01:12'00" |
| 7 | 08'54" | 01:20'54" |
| 8 | 05'48" | 01:26'42" |
| 9 | 06'46" | 01:33'28" |
| 10 | 07'22" | 01:40'50" |
| 11 | 30'27" | 02:11'17" |
| 12 | 16'54" | 02:28'11" |
| 13 | 07'18" | 02:35'29" |
| 14 | 26'49" | 03:02'18" |
| 15 | 32'15" | 03:34'33" |
| 16 | 21'45" | 03:56'18" |
| 17 | 20'57" | 04:17'15" |
| 18 | 17'30" | 04:34'45" |
| 19 | 26'45" | 05:01'30" |
| 20 | 18'01" | 05:19'31" |
| 20.4 | 16'12" | 05:26'31" |
展開計圈分析
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