8.2 km | 00:44:56 | 05:30/km日期: 2020-01-04 16:04 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 05'34" / 05'39" / 05'37" / 05'32" / 05'39" / 05'43" / 05'41" / 04'59" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'42") | 200 / 200 |
| 2 | | 05'12" (+01'23") | 200 / 400 |
| 3 | | 05'39" (+01'50") | 200 / 600 |
| 4 | | 05'50" (+02'01") | 200 / 800 |
| 5 | | 05'40" (+01'51") | 200 / 1000 |
| 6 | | 05'31" (+01'42") | 200 / 1200 |
| 7 | | 05'46" (+01'57") | 200 / 1400 |
| 8 | | 05'37" (+01'48") | 200 / 1599 |
| 9 | | 05'44" (+01'55") | 200 / 1799 |
| 10 | | 05'33" (+01'44") | 200 / 1999 |
| 11 | | 05'38" (+01'49") | 200 / 2199 |
| 12 | | 05'33" (+01'44") | 200 / 2400 |
| 13 | | 05'53" (+02'04") | 200 / 2600 |
| 14 | | 05'31" (+01'42") | 200 / 2800 |
| 15 | | 05'27" (+01'38") | 200 / 3000 |
| 16 | | 05'29" (+01'40") | 200 / 3200 |
| 17 | | 05'44" (+01'55") | 200 / 3400 |
| 18 | | 05'25" (+01'36") | 200 / 3600 |
| 19 | | 05'32" (+01'43") | 200 / 3800 |
| 20 | | 05'29" (+01'40") | 200 / 4000 |
| 21 | | 05'50" (+02'01") | 200 / 4200 |
| 22 | | 05'25" (+01'36") | 200 / 4400 |
| 23 | | 05'45" (+01'56") | 200 / 4600 |
| 24 | | 05'30" (+01'41") | 200 / 4800 |
| 25 | | 05'41" (+01'52") | 200 / 5000 |
| 26 | | 05'39" (+01'50") | 200 / 5200 |
| 27 | | 05'41" (+01'52") | 200 / 5400 |
| 28 | | 05'40" (+01'51") | 200 / 5600 |
| 29 | | 05'54" (+02'05") | 200 / 5800 |
| 30 | | 05'37" (+01'48") | 200 / 6000 |
| 31 | | 05'47" (+01'58") | 200 / 6200 |
| 32 | | 05'41" (+01'52") | 200 / 6400 |
| 33 | | 05'41" (+01'52") | 200 / 6600 |
| 34 | | 05'31" (+01'42") | 200 / 6800 |
| 35 | | 05'43" (+01'54") | 200 / 7000 |
| 36 | | 05'19" (+01'30") | 200 / 7200 |
| 37 | | 05'34" (+01'45") | 200 / 7400 |
| 38 | | 05'21" (+01'32") | 200 / 7600 |
| 39 | | 04'49" (+01'00") | 200 / 7800 |
| 40 | | 03'49" | 200 / 8000 |
| 41 | | 03'34" | 150 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'43" | 00:33'44" |
| 7 | 05'41" | 00:39'25" |
| 8 | 04'59" | 00:44'24" |
| 8.2 | 03'33" | 00:44'56" |
展開計圈分析
留言 
