20.3 km | 01:48:47 | 05:22/km日期: 2020-01-05 06:07 - 平均心率: 165 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'08" / 05'41" / 05'32" / 05'35" / 05'25" / 05'16" / 05'16" / 05'13" / 05'13" / 05'11" / 05'13" / 05'09" / 05'21" / 05'24" / 05'20" / 05'15" / 05'21" / 05'08" / 05'09" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'09" (+00'01") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'03" | 272 / 20272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
119.01 km 
nike next% 累積 :
215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'16" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 05'13" | 00:44'06" |
| 9 | 05'13" | 00:49'19" |
| 10 | 05'11" | 00:54'30" |
| 11 | 05'13" | 00:59'43" |
| 12 | 05'09" | 01:04'52" |
| 13 | 05'21" | 01:10'13" |
| 14 | 05'24" | 01:15'37" |
| 15 | 05'20" | 01:20'57" |
| 16 | 05'15" | 01:26'12" |
| 17 | 05'21" | 01:31'33" |
| 18 | 05'08" | 01:36'41" |
| 19 | 05'09" | 01:41'50" |
| 20 | 05'35" | 01:47'25" |
| 20.3 | 05'00" | 01:48'47" |
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