11.0 km | 01:04:45 | 05:53/km日期: 2020-01-02 17:52 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 164
Pace: 05'24" / 05'17" / 15'22" / 06'51" / 05'47" / 05'37" / 05'36" / 07'41" / 13'47" / 06'01" / 1927'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'05") | 2303 / 2303 |
| 2 | | 03'20" (+00'05") | 614 / 2917 |
| 3 | | 10'27" (+07'12") | 255 / 3172 |
| 4 | | 03'19" (+00'04") | 610 / 3783 |
| 5 | | 13'21" (+10'06") | 222 / 4006 |
| 6 | | 03'23" (+00'08") | 611 / 4617 |
| 7 | | 13'51" (+10'36") | 210 / 4828 |
| 8 | | 03'23" (+00'08") | 601 / 5429 |
| 9 | | 14'15" (+11'00") | 208 / 5637 |
| 10 | | 03'21" (+00'06") | 610 / 6248 |
| 11 | | 14'08" (+10'53") | 207 / 6456 |
| 12 | | 03'24" (+00'09") | 605 / 7061 |
| 13 | | 18'26" (+15'11") | 267 / 7329 |
| 14 | | 03'16" (+00'01") | 602 / 7932 |
| 15 | | 14'40" (+11'25") | 207 / 8139 |
| 16 | | 03'15" | 619 / 8758 |
| 17 | | 06'06" (+02'51") | 2244 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 15'22" | 00:26'03" |
| 4 | 06'51" | 00:32'54" |
| 5 | 05'47" | 00:38'41" |
| 6 | 05'37" | 00:44'18" |
| 7 | 05'36" | 00:49'54" |
| 8 | 07'41" | 00:57'35" |
| 9 | 13'47" | 01:11'22" |
| 10 | 06'01" | 01:17'23" |
| 11.0 | 05'45" | 01:23'10" |
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