15.0 km | 01:21:47 | 05:26/km日期: 2020-01-01 07:36 - 平均心率: 164 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89%
Pace: 05'35" / 05'28" / 06'23" / 05'14" / 05'11" / 05'49" / 05'28" / 05'32" / 05'41" / 09'52" / 05'35" / 05'27" / 05'43" / 05'12" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'52") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'24" | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 132.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 06'23" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'11" | 00:27'51" |
| 6 | 05'49" | 00:33'40" |
| 7 | 05'28" | 00:39'08" |
| 8 | 05'32" | 00:44'40" |
| 9 | 05'41" | 00:50'21" |
| 10 | 09'52" | 01:00'13" |
| 11 | 05'35" | 01:05'48" |
| 12 | 05'27" | 01:11'15" |
| 13 | 05'43" | 01:16'58" |
| 14 | 05'12" | 01:22'10" |
| 15 | 04'52" | 01:27'02" |
| 15.0 | 04'21" | 01:27'10" |
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