15.0 km | 01:37:10 | 06:28/km日期: 2020-01-04 15:58 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 1184 Cal - 平均步頻: 164
Pace: 06'34" / 06'25" / 08'49" / 18'52" / 07'13" / 06'04" / 06'31" / 06'10" / 07'09" / 06'33" / 06'05" / 09'23" / 08'03" / 06'35" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'51" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 07'22" (+01'33") | 1000 / 12000 |
| 13 | | 08'03" (+02'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
169.50 km 
adidas adizero boston 7 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 08'49" | 00:21'48" |
| 4 | 18'52" | 00:40'40" |
| 5 | 07'13" | 00:47'53" |
| 6 | 06'04" | 00:53'57" |
| 7 | 06'31" | 01:00'28" |
| 8 | 06'10" | 01:06'38" |
| 9 | 07'09" | 01:13'47" |
| 10 | 06'33" | 01:20'20" |
| 11 | 06'05" | 01:26'25" |
| 12 | 09'23" | 01:35'48" |
| 13 | 08'03" | 01:43'51" |
| 14 | 06'35" | 01:50'26" |
| 15 | 05'57" | 01:56'23" |
| 15.0 | 04'35" | 01:56'24" |
展開計圈分析
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