30.0 km | 03:07:45 | 06:15/km日期: 2020-01-01 14:44 - 總爬升: 175 m - 卡路里: 1405 Cal
Pace: 05'22" / 05'33" / 05'43" / 05'29" / 05'32" / 06'20" / 06'05" / 07'00" / 05'19" / 05'45" / 06'00" / 05'50" / 05'52" / 04'38" / 05'58" / 06'33" / 05'56" / 06'01" / 05'50" / 06'51" / 06'06" / 06'22" / 06'19" / 07'59" / 06'50" / 06'44" / 06'52" / 06'44" / 05'51" / 07'30" / 144'10" /
1月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'43" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 06'20" | 00:33'59" |
| 7 | 06'05" | 00:40'04" |
| 8 | 07'00" | 00:47'04" |
| 9 | 05'19" | 00:52'23" |
| 10 | 05'45" | 00:58'08" |
| 11 | 06'00" | 01:04'08" |
| 12 | 05'50" | 01:09'58" |
| 13 | 05'52" | 01:15'50" |
| 14 | 04'38" | 01:20'28" |
| 15 | 05'58" | 01:26'26" |
| 16 | 06'33" | 01:32'59" |
| 17 | 05'56" | 01:38'55" |
| 18 | 06'01" | 01:44'56" |
| 19 | 05'50" | 01:50'46" |
| 20 | 06'51" | 01:57'37" |
| 21 | 06'06" | 02:03'43" |
| 22 | 06'22" | 02:10'05" |
| 23 | 06'19" | 02:16'24" |
| 24 | 07'59" | 02:24'23" |
| 25 | 06'50" | 02:31'13" |
| 26 | 06'44" | 02:37'57" |
| 27 | 06'52" | 02:44'49" |
| 28 | 06'44" | 02:51'33" |
| 29 | 05'51" | 02:57'24" |
| 30 | 07'30" | 03:04'54" |
| 30.2 | 17'33" | 03:07'47" |
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